Chinese-Style Cauliflower Rice

(Ready in about 15 minutes | Servings 3)


This Asian-style omelet with cauliflower is full of healthy keto foods. You can add some chilli for an extra kick, if desired.


Per serving: 131 Calories; 8.9g Fat; 6.2g Carbs; 1.8g Fiber; 7.2g Protein; 2.2g Sugars



  • 1/2 pound fresh cauliflower 1 tablespoon sesame oil 1/2 cup leeks,
  • Chopped 1 garlic, pressed Sea salt and freshly ground black pepper,
  • Taste 1/2 teaspoon Chinese five-spice powder 1 teaspoon oyster sauce 1/2 teaspoon light soy sauce 1 tablespoon Shaoxing wine 3 eggs Directions


Pulse the cauliflower in a food processor until it resembles rice.

Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder.

Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes.


Then, add the eggs to the pan; stir until everything is well combined. Serve

warm and enjoy!

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