Cauliflower, Ham and Cheese Bake

(Ready in about 40 minutes | Servings 4)


This creamy casserole tastes so divine! Cauliflower combines beautifully with

ham, cheese, Greek-yogurt and Mediterranean herbs.


Per serving: 188 Calories; 11.3g Fat; 5.7g Carbs; 1.1g Fiber; 14.9g Protein;

2.9g Sugars Ingredients

-       1/2 teaspoon butter, melted 1 (1/2-pound) head cauliflower, broken into florets
-       1/2 cup Swiss cheese, shredded 1/2 cup Mexican blend cheese, room
-       temperature
-       1/2 cup Greek-style yogurt 1 cup cooked ham, chopped 1 roasted
-       chili pepper, chopped
-       1/2 teaspoon porcini powder 1 teaspoon garlic powder 1
-       teaspoon shallot powder
-       1/2 teaspoon cayenne pepper 1/4 teaspoon dried sage
-       1/2 teaspoon dried oregano Sea salt and ground black pepper, to taste Directions


Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides

of a casserole dish with 1/2 teaspoon of melted butter.

Empty the cauliflower into a pot and cover it with water. Let it cook for 6

minutes until it is nice and tender (mashable). Mash the prepared cauliflower

with a potato ricer press or potato masher.


Now, stir in the cheese; stir until the cheese has melted. Add Greek-style yogurt,

chopped ham, roasted pepper, and spices.


Place the mixture in the prepared casserole dish; bake in the preheated oven for

20 minutes. Let it sit for about 10 minutes before cutting. Serve and enjoy! 

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